Woke up did a circuit of 16kg snatches (with presses and neg presses occasionally), 24kg towel swings , par. PU, Wall squat thumbs out band
Did about 40 minutes of work, didn't push hard just kept the heart rate up and did the work.
Later
16kg 1H cleansx4/4 no idea how many repeats did about 20 minutes, certainly 5+ repeats
16kg+doubled yllow mini Tabata 2H deadlifts score=4
WIPED, fell asleep after and today (day after) sore enough I'm gonna resort to walking I think.
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