4/13/20

Walked 20 minutes alone to assuage back pain, just went around the loop.

16kgC&Px(1+2+3)x7/side
7 ladders per side, pretty easy.

16kg Swingsx18/minxEMOMx12:00
2H, L, R, L, R,, 2H, 2H, 2h, R, L, 2H, L

Oops

some v-ups and cross crunches.

Maybe walk if I can make myself.
EDIT:
BFR walk, 47 minutes