2 big cups coffee
Inspirometer3/3x1:00x3
2H swings 24kg+yllw mini x4 (some deadstop, went by feel)
12 sets
16kg towel swingx7
6 repeats
Jump over yellow box+ 180 deg. hopx4
3 repeats
With 32kg 2 hand swings (singlesx6)
Par. Pushups feet on top step, double pause, 3 count
1, 2, 1, 1, 1+yllw mini, 1, 1, 1, 1+yllw mini
These were done randomly in between repeats
Tabata bear crawl, forwards and backwards the length of the garage
Had to resort to baby crawls towards the end, but always got a few seconds of bear crawl in, these are great.
Walk, nasal breathing only, a few breath hold repeats x 1 hour and 20 minutes
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