Minimal and painful 4/24/20

A+A-ish
2H swing 16kg
8, 8, 8

More or less did these as warm up

2H dead stop swing
24kg
6x4(setsxreps)

32kg
5x3(setsxreps)

Did push ups in between sets of swings

Par. Pu. +2 yllw minis, dlbe pause (bottom and mid) 3 count
2, 3, 3,
Same as above but 1leg L/1 Leg right/ 2 Leg
(1/1/1)x5x1(setsxreps)

No band Par. Pu. Slow negative, 3 count bottom pause+1 concentric
1 1
57:30 total

16kg C&P
(1+2+3+4)x3/side
1 1 1
13:20 ish mostly a cardio problem

Rest ~10:00

2H 16kg swings
19/minx12 min
Brutal

Rest ~4:00

Scarecrow wall squat+Yllw mini
1, 2, 3, 4, 5, 6, 7, 8, 4
40 total
~22:00

Misc ab workx1

Tabata protocol
1H deadlift 24kg (alt hands per interval, 20 seconds right, 20 seconds left)
9, 9, 6, 5, 4, 4, 5, 5
Score=4 ! Nice! Also ow.

Misc ab workx1

50 mg THC

Walk the loop took 25:00. Called it there.

50mg THC, 3 fish oil caps, apple, 30 g whey protein

Stretched for 48 minutes