Apparently I needed a lot of sleep 4/29/20

Tried to nap around 4 yesterday, woke up at 10, went back to sleep woke up at 6AM. 

16kg 2 H swing 

5 5 

0 pop, felt awful 

RTWx10/10 

2H swingx5 better 

TRWx10/10 

Standing cross crawl 

24kg 2H Deadstop swing 

1, 2, 3, 4 

RTW16kgx4x6/6 in between sets 

24kg 2H deadstop+Yllw mini

1, 2, 3, 

RTW16kgx3x6/6 

32kg 2H DS swing 

1, 2, 3 

RTW16kgx3x6/6 

32kg 2H DS swing+yllw mini 

1, 2, 3, 1, 4 

40 minutes total 

32 minute walk, Robinson to Joaquine Miller, JM to crestmont, back home. 

Gob squat 

16kg 

red mini mini band around ankles, 5 count pause at the bottom 

1, 1, 2, 1, 2, 3, 4, 5, 5, 3, 2, 1=30 

Felt good! Challenging but hips felt better after! 

35:00 

Rest~2:00 

16kg C&P (1+2+3+4)/sidex5 18:20 

Cleaning every rep....tedious more than anything.