4/6/20

Walked to Joaquine Miller Park 20 min, nasal breathing only
Low wall jumpx4
9 repeats, slipped on the last one so called it. 20 min, nasal breathing mostly except during some of the jumps
26 minute walk back, nasal breathing only


16kg swingsx13 EMOM 10:00
2H,L,R
130 reps
Surprisingly hard

Pull ups, failed pronated, 1 supinatedx2, buncha bar hangs
Dips
a few singles and doubles with some pauses

BW rows highest barxa bunch, med. barxa bunch

Seriously fried.