Down with the sickness but not down with the sickness.

Or something
BW 223
tired. sick. slow. unenergetic.

Dreadmill
3.5mph 5% incline 10 minutes

GHR SR+GHR
(1+2)*5
Used a red band on the first rep to increase the stretch reflex

Wide grip chins
(1 2 3 4)*2
Pretty easy actually. though afterwards it was painful to lift my arms over my head.

OHP
20x10
40x5
60x5
70x5 RPE 8
80*(1 2 3)*3
Not bad. Had to use a narrower grip and rush the triples. But got'em all. Next up 82.5kg

leg press
90x20
180x20
270x25
done

seated calf raise
100x20 20 20

trx ghr
5 5
fucking hard

2 db press
35x4x10

too drained for anything else.