Pow3r cl33ns!

BW 224

Power clean and SJ
60x3
80x1 1
100x10x1
Some were sloppy most were good. up 2.5kgs again.

Squats
60x5
80x2
100x2
125x6x2
These felt awful. Just like last time this cycle

GHR+GHRext
7+0
5+1
5+1

V-rows
100x25
160x10
205x5 5 5
160x11

Bench
135
155
175
195
225
245
265
285
All pretty easy and smooth. Moved my grip to ring fingers on rings and felt much stronger
Add doubled minis (50lb DB's hover)
195x5x3
Not bad at all.

2 DB clean and press
60x1 2 3 4 5 1 2 3 4 1 2 3 1 2 1
Woot, back down to 55 then two more steps forward.


Swings in the park
12 minutes
24kgx180
Modest performance 15 swings/minute