Wrecked from yesterday
BW 224, excellent
Dreadmill 3 mph 5% incline 15 minutes
Easy HR ~128
GHR
8x3
Pull up
(1 2 3 4)*2
OHP
60x3 3
70x1
75x(1 2 3)*3
My right wrist was really hurting on some of these
not sure why...
2DB OHP
30x20 12 11 10 10
God I suck at these
Swings
12 minutes
20kg
70
30
25
Took it easy ~70% of my best
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