Sysiphean beginings.

I hate the start of new cycles. I always feel weak.
Coffee
2 scoops whey in water

Treadmill 3-4.5 5% incline 15 minutes

Seated jumps
12" over 22"
3x3

RTW
20kgx20/20
32kgx10/10

Canonball toss
20kgx1 set

Halos
20kgx12/12
GHR
6 6 6
Watched Dave Tates "One Movement" on GHR's and noticed I was setting up with my knees too high.

Sit ups
choked redx2 sets

V-row
190x4x6
Humble beginnings...

BSQ
40x3
60x3
80x2
100x2
125x6x2
Woof.

Bench
135x3
155x3
185x3
205x5x3

Whipped.