Bit of a stretch

Stupidly fell off the wagon. It shows.

BW 223
Dreadmill
Random 10%
3mph*5 min
4.5*5min

FG pronated/neutral
1/1x5
10lbx5x1/1
Not bad

Power clean and jerk
60x3 1
80x1 1
90x1
100x8x1
Some sloppy cleans here I think a tight upper back was preventing me from whipping the elbows around resulting in some wrist strain

CDL+Shrug
120x5

BSQ
80x2 2 2
90x2
100x2
110x2
125x6x2
Harder than I want it to be

Bench
135x3
155x3
175x3
195x3
225x5x3
Slow, some wrist pain

V-row, wrist pain so nothing here...shit

2DB C&P, clean for every press
55x1 2 3 4 5 6 1 2 3 4 5 1 2 3 4 1 2 3 1 2 1
WOOOO 56 reps, more weight and volume. probably not smart next time be more reasonable about the volume. Regardless this was good work.

KB snatch
20kg 10 minutes
100 reps. Sad, but didn't push it. Wrists still act weird on snatches.

Ab wheel
10 10