DEADS!

BW 222
Poor sleep this weekend
2 extra strength tylenol
2 scoops NOExplode
2g tyrosine

Treadmill 3mph 5% incline 10 minutes

Overhead throws
10lbx20
Throw, walk to the ball, throw.

Jumps
24"+26"
3 2 1
Oof

Power snatch +OHSQ
40
60
70x10x1
1 fail in here, bump it up 2.5kg next week

BUP Press
16x5 4 5 5
meh

Squats
60x2
80x2
100x2
110x2
125x6x5
All the work sets were belted. Tired, right knee hurt, weak. Need more ab work. Took for ever but got them all done.

DEADS off bumper+chains
135x2
225x2
315x2 (double overhand)
455x4x2 (straps)
These were fucking brutal. The lock out on the 2nd rep of each set took forever.

Called it here. This workout ran way long and I'm crushed.