Maxes of maxes

2 scoops whey in water
1 red line
1 scoop NOExplode
2 extra strength tylenol
2g tyrosine
YEAH!!!

BW 220
treadmill 3mph 13% 5 minutes

SKWATZ
20kgx5 ugly
60x2
80x1
100x1
120x1
Pretty
140x1
150x1 belted 10kg PR
155x1 15kg PR!

Deadlifts
135
225
315
405
475
500 Straps+belt
Nice!Slow stiff legged. Just below my knees I ran out of leg drive, thought I was done but I'll be damned if it didn't just keep coming.

Leg press for fun
up to 630x1
Calves on the leg press
270x50

Pull ups Prone, Wide, neutral
BWx(1 2)*3

DB bench
50x20 20 12
WWOOO that sucked

RKC minimum 12 minutes
20kg
110
52
10
172 swings in 12 minutes
Felt good after this

V-ups