Draggin' ass

BW 223 hooray upward trend
5 minutes on the eliptical since all the treadmills were taken

Jumps
Seated
12"+20"*1
12"+24"*3
12"+26"*3

26"*1
32"*1 with two step lead up

Wide pull up
(123)*3
GHR
6x4

Pwrsnatch+ohsq
barx3
40x1
60x1
70x8x1

Squats
70x2
80x2
100x2
125x6x4
Last two were belted. This sucked but I got it done.

KB C&P
20kgx5/5/5/5
32kgx2/2
40kgx4x2

Deadlifts+chains
135
225
315
405
455x5x1
Pretty easy actually

FG3rd pin press
20x5
60x3
70x2
80x3x2
Not bad

Seated snatches
30x5x10

RKC min
32kgx12min
40
30
35
105 total, 84% of my best on an off day. Not too bad.

leg lifts*25