Only not really. No time tonight and legs beat up so...
Back ext/sit up/ghrx3 sets
GHR's are fuking hard for some damn reason, start doing them on an incline I guess...
Clean and press
135x5
155x3
160x(1 2 3)x3
Pretty easy
2 DB press
50x10 10 6
Kettlebell snatch
20kgx95 in 5:00
Slowly learning to push these. I want 150 at this weight.
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