BW 221
Treadmill 3mph 15% incline 20 minutes
GHR situpsx3 sets
power clean and jerk
60x1 1 1
SHITTY
90x10x1 Not bad
Squats
60x3
80x2
100x2
115x6x2
Easy
Deadlifts
135
225
315
405
455x2x2
Surprisingly the second reps were very hard
DB bench
50x25
Standing 2DB press, pronated
50x7
40x4
30x5
These might be useful
Done. Tired.
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