BW 219...not good
Treadmill 2.7mph 13% 20 minutes
Halos
20kgx12/12
RTW
20kgx25/25
GHR sit up/back extension
1 set
Bench+chains
45x6
135x3
185x1
205x1
225x1
245x1
270x1 PR! by 15lbs
Very nice, this is ~320 at the top. Not bad at all
Remove chains
225x5x3
Smooth and piston like. Maybe a little slow.
v-row
175x12 12 12
FG v-pulldown
145x10 10 10
Done
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