SSSKKKWWAATTZZZZ

bW 220

treadmill 10 minutes all sorts of speeds and inclines

GHR sit upsx3 sets

DB pull overs
50x10 10 10
I like these

Power snatch+OHSQ
40x1+3
60x1
70x6x1
Easy

SKWATZ
70x2
80x2
100x2
125x6x3
Need to stretch my hips, but other wise very good

calf raise
125x16

KB C&P
40kgx3x2
Not bad, last set was the easiest. Need to warm up more.

Deadlifts off 20kg bumper +chains
135x2
225x2
315x2
425x5x2
First set without straps, these were not anywhere near as hard as I thought they would be.

FG third pin press
60x1
80x1
82.5x5x1
easy when I got the groove right

Seated snatches
35x10 10
20x15

Leg extension
90x3x30s
Leg curl
60x3x30s
God these suck.