HOT
2 scoops NOExplode
2 extra strength tylenol
5 minutes on the damn treadmill and sweating like a pig
Sit ups on the GHRxred bandx3sets
1 hand snatch
40kgx3/3 3/3 3/3
Easy, add 10kgs next round
TEH SKWATTING
40x3
80x1
90x1
100x1
120x1
215xwalk out
Bar bend is cool
135x3 3 3
Last set was belted, all were hard but never in doubt. Excellent. Next heavy day will be 140x2x2.Exciting.
Clean and press
70x(1 2 3)*3
Easy
FG pull ups
bwx(1 2)*6
Some incline pressing not worth mentioning
GHR, incline
1 4 2
KB Snatches
20kgx80 in 5 minutes
Better than last time, still incredibly sucky.
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