Curses and cures

Fell off the wagon
HOT

GHR sit ups and back extensions
1set red band
10 minutes on the treadmill 3 mph 13% incline

Jumps
12"+12"
3
14"+14"
3
16"+16"
3
18"+18"
3
20"+20"
3x3

Seated 20" over 20"
3x3

Power snatch+OHSQ
40
60
70
yup 70 is the work weight...frustrating. Want to move faster

BSQ
70x2
85x2
100x2
120x1
200xwalk out
140x2x2
Last set was belted. Hard but not impossible.

KB C&P
40kgx10x1
Not bad

Did a bunch of sets on the ass machine. It's pretty useless

seated snatch
30x10 10
20x22

RKC min
40kgx80 swings
Maybe ~20 of those are 1 handed

Couple L sits