Quicky

FSQ
60
80
100
110
120 belted
add chains, remove belt
60
100x20 total reps in 20 minutes
Almost entirely singles. Chains were set up differently, feeders were maxed out left some more chain on the ground. I think I can do 50 reps with this set up, but doing reps with fronts is fucking hard.

Neutral pull ups
5x5
Super setted with
trx push ups
5x6
Done

24kg swing
102 in 3:35
22 of those are two handed