Swings are the devil

BW 223
5 minutes on a hamster wheel

GHR
1 2 3 4 5 1 2 3 4 1 2 3 1 2 1

Pull over
50x3x15
Some pain on the left side...

OHP
20x10
40x6
60x1
70x1
77.5x(1 2 3)*3
Not even all that hard really. Wrist was ok for the most part as well.

leg press
270x15
360x10
450x10
took it easy here

calf raise
270x30 left ankle hurt

2 DB press
40x15 15 10 10 10
oof

Burpees
(1 2 3 4 5)*2
1 2 3 1
37 reps in <5:00
Shoot for 50

Swings
20kgx100
2:55
Never put the bell down. Hello glutes.