Traps are incredibly sore. Lifting my hands over my head is a trial.
FASTED CARDIO
1 tab yohimbe
2 aspirin
2 cups coffee
24 lb weight vest
Walked the graham trail (left at the first fork) which eventually leads up to Roberts Park. Where I found some ~20.5" benches so...
~20.5" box jumps with 24lb weight vest
75 jumps in 10 minutes
After this I felt pretty good, even jogged on and off on the way back. Focused on using the fore foot strike as an experiment.
HR monitor spit this out at the end
1:14
AVG hr 150
Peak hr 193
kcal 1664
Not bad not bad
I didn't work that hard, but not every session can be brutal, especially with the squat session I have tomorrow. Still I'm seeing marked improvements in conditioning.
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