BW 236
Foam rolling
Leg extension warm up
Zombie squat
45x5 5 5
135x2 2
155x2 2
175x2 2
Right thoracic spine bothering me again...
215x2 2
*sigh* Rather than push this I just called it here.
Scap push ups, ice, stretching and rest. I want at least 2 pain free days before I try for the next session so I may have to push saturdays session to sunday or monday.
Low bar 13" box squats wide stance
135
205
260
280
300
320
335
355*1
Not bad! Considering I haven't done any power style squats in 2 months.
Seated calf raise
145x17 7 5
then
100x10
50x25
no rest
Sauna and cold shower +600mgs ibuprofen
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