Bla bla bla

1 cup of coffee
600mg ibuprofen

BW 235
Surprisingly low considering how much crap I ate the past two days....

leg extension warm up

Low bar, 13" box squat
135
225
245
275
295
315
335
Add belt
360
Remove belt add foam
315x4

meh

Bench
135x10
205
225
245
265
Easy
205x5

Deadlifts up to 455

Then sled drags

Did backwards drags and then pull thrus in a ladder style. Had 3 45's on the sled, after each 60ft length I'd take one off, untill there were no plates left, and then put them back on. Did one ladder for each style
HR monitor spits this out
28 minutes
AVG hr 177
Peak hr 190
kcal 834
Not bad.