SKWAT

Bw 234.25
Despite HORRIFIC nutrition

Ankles/calves still sore from that run on tuesday, took a long time to warm up

Power clean +FSQ
135
155
185
205x1 1 1 1 1 1
120 seconds rest between singles
just powerclean
185x10x1
60 seconds between singles
It's sad how out of sorts these cleans feel...

oly squats
135x8
185x5
195x5
225x5
Add a loose belt
255x11
Wendler calculator puts my max at 348 based on this. Not bad.

Front squat
135x3
165x1
185x1
225x1
240 (80%)x1 1 1
Wiped

Called it here. Do some abs and explosive shit later.