Deadlift lockouts oh how I love thee

BW 235
3/4 tab yohimbe (apparently I'm becoming tolerant of this stuff. Not sure what to make of that.)
2 aspirin
1 cup coffee
200mg caffeine tablet

Some light stretching and leg swings

Zombie squat
45x5 5 5
135x2
155x2
175x2
195x2
215x2 2 2 2 2 2
Cake walk. Tried to treat each rep as if it were a max.

Oly back squats
135x3
215x1
255x1
285x1
300x1
305x1
All pretty easy. Groove is off, and i need to work on flexibility but that's ~85% after 6 weeks of no back squatting (not counting the SSB).


Super set
power clean and press
155x(1 2 3)*4
Pull up
BW+10x(1 2 3)*4
Not bad

Deadlift lockout, B pins 1/2" to 1" of ROM on these
245*1
335*1
425*1 (add straps)
515*1
605*1
695*1
745*0 0 0
Oh well
700*1 3 1 held the last one for a while
515*13
Fun! Whole spine was on fire.

Dragon flags, slant board lowest setting
2 3 1 1
With some holds thrown in there
Sit ups, lowest setting
23? I think

Kneeling jumps
10lb med ball*5 5 10
Nice

Lateral/front raise
20*12/12

V-ups*20
leg raises*20
Feet up crunches*40

Side planks
1:00/1:00