MISSION.ACCOMPLISHED

BW 236
Foam rolling
Leg extension warm up

bar complexes

Zombie squat/back squat
135x1/1
185x1/1
205x1/1
225x1/1
245x1/1
280x1
15lb PR
Add belt
300x1
Thirty fucking five lb PR! HOT SHIT

Oly squat up to 335 (beltless)

Power snatch
95
115
135
155
165
175
190x0 0 0
Left these out front and wound up jumping under them. 190 would have been a 5 lb all time PR

Power clean
190
205
225
Left it here, 15 lbs below my PR but have to be careful about the hand.

Deadlift up to 485 (with a belt)

FUCK YEAH

These will be my maxes for 5/3/1. probably use 170 for my press and 285 for my bench.