5/3/1 Begins today!

BW 237.5
2 cups coffee
1/2 tab yohimbe
2 aspirin
1 weird ass rockstar thing with 10 calories, and no carbonation.

Power snatch
(90%) 2 minutes of rest between sets
160x1 1 1 1 1 1
I actually failed the second rep, form was terrible. "Head up, butt down and jump like you mean it" fixed it.
80% 1 minute of rest between sets
140x10x1
Straps on all sets, still lost a lot of skin, even started to feel good towards the end

OHP
95x5
115x5
125x5
135x8

Deadlift
135x5
225x1
285x5
325x5
370x8
Not bad, hands were hamburger

Pushpress
135x5
185x5 5 5
Try and move this to 3 sets of 8
Snatch grip btn pp
135x9

Axle SLDL off 4" block, double over hand
120x5
210x5 5 5

Ergometer
20 minutes
AVG 140
Peak 183
404 kcal
This could've been better but whatever.

Sauna and cold shower

Those power snatches started off fucking ugly. But by the end they felt quite nice!