BW 236 on the nose
1 cup coffee
1 yohimbe
2 aspirin
1 NOS
Foam rolling
Leg extension warm up
Zombie squats like a mother fucker
45x5 5 5
135x3 3
155x3 3
185x1 1
225x1 1
250x3 3 3
Tweaked my right thoracic spine on the second set. No pain during the actual squats, just a little tender after wards. Hopefully not a big deal.
DB bench
70x12
Pretty easy
Done. Tired and probably on the verge of over training so just left it there.
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