Woot

BW 236
1 cup coffee
2 aspirin
1/2 tab yohimbe

Foam rolling
Uni leg extensions
60x5/5 5/5 5/5 5/5
Bi
60x5+hold

Zombie squats
45x4 4 4
135x4
155x4
175x2
195x2
240x4 4 4 4
Not bad at all! Definitely worked, but could've done more. And to think I contemplated putting this off till tomorrow.

calf raise + hise shrug
255x12
300x10 10

Leg lift+ hip tilt, max slant
12+hold
5+hold
5+hold

CG bench
135x5
185x5
205x5
225x5

Alt KB press
16kgx16
God that is sad

Bike, usual interval up to 160+ for 60seconds, back to <154
7 reps in 20 minutes
20 minutes
AVG HR165
Peak HR 188
Kcal 524

Foam rolling
Sauna
Cold shower