5 AM ROCK ROCK
BW 235
2.5 lbs in 2 days
2 cups coffee
2 aspirin
Shitty breakfast (banana and protein shake) so some nausea.
Black burns*3lbs
Bench
135x5
155x5
175x5
195x5
215x10
Axle clean and press
140x(123)*4
Bump it up 5-10 lbs next time
Pull ups
BWx3
25x3 Hard
BWx7 1 2 2 4
Some ab work that sucked. If I'm a good lifter I'll do planks tonight...
DB bench
80x5
All over the place, nixed it
Ran the rack for curls, front raises and lateral raises.
20 minutes in the sauna.
Cold shower
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