Death would be a kindness

BW 234
Woke up late
Fish oil
Coffee
2 aspirin
1/2 tab yohimbe
Monster Nitrous

Lower back is achey, abductor work+obliques means tension on my low back.

Sit ups on slant board, 5 notches=max slant
5 notches*10
4*10
3*10
2*10
1*10
Nice

Zombie squats
45x5 5 5
135x2
155x2
175x2
215x2 2 2 2 2 2
This were surprisingly hard. Back felt mostly better by the end

Power clean and press , super setted with pull ups
145x(1 2 3)*3
Pull ups
BWx(1 2 3)*3
Pressed for time so did the minimum

Kelso shrugs
145x lots

Prone leg curls
100x15
Leg extensions
120x25

DB bench
50x15

Halos with 25lb bumper*10/10

Sauna and done.