BW 235
2 aspirin
1.5 cups coffee
200mg caffeine tab
Icy hot patch on troublesome trap
Bar complexes
Zombie squats
45x5 5 5
135x5 2 2
155x2 2 2
175x2
195x2 2
215x1
245x1
265x2 2
NICE
No pain at all
Some shoulder rehab and called it
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...couldn't have said it better myself...
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