*Death Rattle*

Fasted Cardio
1 cup coffee
1/2 tab yohimbe
2 aspirin

Long hike, which passes hill 1. Then on the way back hit hill 1 and did

Hill "runs', decidedly not sprints
10
Only rest was the amount of time it took to get to the bottom of the hill. These were slow as shit maybe 60% on the best ones. Hams, hips, low back, quads and upper back were all stiff and achey. Still I got my heart rate up and that was half the goal.

HR monitor says
1 hour and 30 minutes
Avg HR 147
Peak HR 193
1967 Kcal


Woooo. I almost didn't do the sprints today and they were HELL, even though I didn't work very hard in an absolute sense. This is exactly what I need. More mental toughness.