Squats and presses

BW 235

Bikex5 minutes

Feeling clunky

1 hand axle snatch
80x1 1 1
85x1 1
90x1 1
95x1

squats, buff bar
155x3 3 3 4
205x3
235x4
250x4
285x4 4 4 4 4 4 (6)
Urgh

DB bench
85x10 10 10

Double KB press
24kgx11
Awful...

Tricep Press down
minix100 total reps
Looped it over the weight tower and grabbed one end in each hand

Side bends. farmers implement
90x15 7 5 5 5

Halos
12kg*15/15

Precorx20

Clean and press
135x6
150x3 3
160x2 2
170x2
180x2
All surprisingly easy. Especially considering how much work was done before hand

DONE