Last day of the base cycle

BW 233 just about perfect, towards the heavier end but that's ok.

Elipticalx10 minutes

Foam rolling

Knee sleeves+bengay

Complexes with the bar, some OHSQ with 95 with felt heavy.

SKWATZ, Buffalo bar
155x5 5 Used a box for these
155x3 3 Oly style, no box
205x1 1 1
240x1
260x1
280x1
300x3 3 3 3 3 3 3 3 3 3 (10)
Woof, used a loose belt on the last one, which made it feel really really good. Interesting, guess I need more ab work.

DB bench
90x10 10 9
Damn, close though

Sit ups on slant board
30

Seated calf raises
100x20


Alt KB press
36kgx8
so 4 per side, not what I was shooting for but alright considering the size of the jump.

Now I rest for a week. Thank God.