SSPPPEEEEEDDDDDDDD squats

BW 235 woops, that's a little high

Ellipticalx15minutes

Dynamic goodmornings
45x5
135x3 3
155x1
175x1
Speed squats, front squat/back squat couplet
135x2/2 2/2 2/2
155x2/2
175x2/2
195x2/2
205x2/2 2/2 2/2
225x1/1
Switch to low bar power squats, box one position above the lowest position, green bands anchored to 100lb DB's and spaced with 35lb plates
135x1
155x1
175x1
195x1
225x1
245x1
265x1
285x1
Switch back to high bar, keep the box
135x3
Donzorz

Leg press+single knotted greens
90x3
180x3
270x3 3 3 3 3
Fun!

Push press reps
155x5 5 just to get my wrists happy
205x4 (WTF) 5 (WTF AGAIN)
155x5
Ok wow, my upper back and shoulders just got exhausted quickly, I'm not at my best at the moment but clearly reps need to be worked more often. A lot more often.

Drenched in sweat I called it here.
Later
L-sit on paralettes x1
24kg kbsnatchx5/5
24kg halosx10