BW 231 Low due to shitty eating today...alas and alack.
Head pain due to medical issues, knee pain on squats. Poor nutrition today but it's still time to squat.
Bikex20minutes
LOTS of foam rolling
Power snatch
95
145x1 1 1
155x1 1 1
These felt remarkably crappy
SQUATS , wore knee sleeves between but not during sets
barx5 right hip flexor is angry
135x5 5
185x5 5
225x1
245x1
265x1
Grabbed a rock star
285x5 5 5 5 5 5 5 (7)
During the first set I thought I was going to explode. Megadeth and Metallica are the only things that got me through this work out with out having to drop the weight.
Speed bench
135x3
195x3 3 3 3 3
Focused on staying tight and really pinching the shoulder blades together
Ellipcticalx20 minutes
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