uurrrggghh

BW 237
Left knee is quite bothersome. Being aggressive with ibuprofen and icing now.

Bikex15 minutes

OHP
barx20
95x6
115x6
135x5
150x2 2
160x2
All pretty easy

Squats
135x3 ow 3
185x3 3
Slightly better
215x3
250x3
285x4
300x3 Belted up for this
285x5 5belted for the last set

Had to reduce the weight on the last 3 sets by 5% but I did get all the reps. I really need to bring up my abs and low back so I'm not so damn dependent on a belt.

Axle curls
80x8 8 8 8
I think...
Axle reverse curls
30x lots
Axle regular curls
30xlots
Pumped up the fore arms something serious

Ab machine and slant board work

Miniband rack pull apartsx lots of reps and holds and such

Front raises (palms down and thumbs up grip
12x32 total reps
Lateral raises (pamls down, thumbs down, thumbs up)
12x30ish
reardelt raise
12x20ish

Incline shrugs
100xblah blah blah

Ellipticalx20 minutes