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From shit to suck. One mans journey
A Wizards Training Grimoire
Monday, October 12, 2009
More just pressing
In street clothes no less
OHP
barx20
135x1
145x1
155x1
165x1
185x1 10lb PR!
190x1 15 lb PR!
200x0 failed at chin height
Not bad
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Squats and presses
Pressing pressn' and hamster wheel
uurrrggghh
fffffuuucccckkkk
Tired but fast-ish
Strongblarg
Bands,low ass Boxes, bands, and bands
Easy one...not by choice
SSPPPEEEEEDDDDDDDD squats
More just pressing
The Switching Phase Begins
REMAX!!!
Just pressing
Rest week
Last day of the base cycle
In pain but still here
Only 2 more work outs in the base phase
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