BW 233
Precorx30 minutes
Bench
45x4
135x4
185x4
225x4
2 Board
135x4
225x4
285x3 3
Should've been sets of four but I didn't have a spotter so played it safe
Double BUP press
12kgxblah with some holds at the rack position
Ab machinex20
Standing calf machine
210x15+hold
Seated calf machine
100x22+hold
Frog kick+straight leg negative
10 5
Rolling thunder
50
100
150x1 1
100xhold
50xhold
Stretching
Foam rolling
Saunax15 minutes
I've got a recurring injury in my right quad. More or less randomly I'll get a sharp stabbing pain, after wards it won't hurt under pressure but it will if I try and squat.. Usually it happens during a squat but I noticed while showering today I was a bit tender feeling in the same spot. I'll ice it and watch out for any problems. Hopefully it'll be good by Friday.
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