Bands,low ass Boxes, bands, and bands

BW 233
One hand snatches with the axle
60x1 1
80x1 1 1
90x1 1 1R 0L popped out lefty
80x1 1 1 1

Axle clean and press
80x1
150x1
170x1
180x1 clean+2 presses
190x1 clean+1 push press

SP33D Skwatz! Buff Bar.
Red Minis doubled through farmer handles and looped over the bar.
Used 2 55lb Bumpers as a box, ~9 "
155x3
175x3
195x3
215x3
235x1
240x1
Add 25lb bumper (box height=11"
260x1
Strip back to one plate, add red minis looped around the entire farmer implement. Back down to the 9" box
155x3
175x3
195x1
215x1
235x1
240x1
Add foam , and belt
260x1
Switch to regular low box+foam (~13") and Power squat
240
260
280
300
Excellent

Some jumps to the 30.5" box+2 55lb plates. Not sure how many, these felt good though.

Negative squats with buff bar
330x1 1
oy

power shrugs
135x5
225x5
Add straps
315x3 3 3 3 3(5)

One hand barbell snatches up to 120lbs. Not sure if this is a PR or not, definitely hook gripped these. 15 lbs away from the weight I really really want.

Iso press
Pin 1
135x1
205x1
215x1
225x1 1
Pin 2(higher)
205x1 1 1
Excellent

Double Kettlebell press
24kgx15 10
Not bad, much harder than the alternating press.

V-upsx20 10
Spread eagle sit upsx10 10
Surprisingly difficult after everything else