REMAX!!!

BW 236 Played fast and loose with the diet this past week. Too many simple and complex carbs. Some of this will probably come off with the sprints during the switching phase.

Ellipticalx10 minutes

SKWATZ
45x5
135x5 2 1
185x2 2
225x1
275x1
335x1 20lb PR!
Add belt
355x1 40lb PR!
365x0
Got bent over coming out of the hole. I should have retried this but I didn't have a spotter so moved on. Little disappointed I used a belt to get this PR but whatever. 40 lbs is pretty good for 4 weeks of work, belt or no belt

Power snatch
135x1
145x1
155x1
170x1 5lb PR!
185x0 0
Left these out front or just didn't get under it
Add straps
185x0+1 Hang power snatch
Was so pissed I missed it I tried (against all logic) from the hang, never even put the bar down. This told me I was probably sacrificing back lock/position in order to move the bar around my knees rather than getting my knees out of the way SO
185x1 No straps. 10lb ALL time PR
Fucking awesome

Power clean
185
205
225
240x1 5 lb PR! Ugly but there it is, just barely keeping my power clean above my bodyweight
245x0 0
add straps
245x0 0
gave up here

Split jerk
135x1 1 1 FAST
185x1
205x1
225x1
255x1 10 lb PR!
260x1 15lb PR! Pressed out but whatever

OHP continuing the program so no new max yet
135x5 was supposed to be 125 but too lazy to change plates
140x3
160x2
170x2 Was supposed to be 165 but 160 was so easy I just figured I'd throw 5 more lbs on.

Deadliftf
135
225
315
405
455
505x1 20 lbs off my best after 6 weeks of no deadlifting

Speed bench
45x3
135x3
200x3 3 3
225x1
255x1
295x1
Good enough

Not bad not bad