BW 233.5
Poor nutrition and sleep the past couple days
Ellipticalx20minutes
Kettlbell Leverage presses
8 and 12kgxblah
fun! Shoulder work these in
OHP
45x15
95x5
135x5
145x1
155x1
165x1 2 3 1 2 1
10 reps total @ ~85%, not bad, work some more ladders
Power clean
135x3
Hard to get into position, tight hips left knee hurt.
155x3
Better
175x3
Better still
185x3 3 1
Working on locked back, scoop and not leaving the bar out front. The last single was just to get one good solid pull as hard as you can rep.
Seated press from forehead height
135x5 3 5
Interesting
Done.
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