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From shit to suck. One mans journey
A Wizards Training Grimoire
Wednesday, October 7, 2009
Just pressing
OHP
barx20
115x6
135x5
150x2 2
160x2
Done
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Squats and presses
Pressing pressn' and hamster wheel
uurrrggghh
fffffuuucccckkkk
Tired but fast-ish
Strongblarg
Bands,low ass Boxes, bands, and bands
Easy one...not by choice
SSPPPEEEEEDDDDDDDD squats
More just pressing
The Switching Phase Begins
REMAX!!!
Just pressing
Rest week
Last day of the base cycle
In pain but still here
Only 2 more work outs in the base phase
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September
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