Belted squats and modest failures

BW 235

Precorx20 minutes

Bar complexes

Sit ups
bwx5
25x5

Power snatch+OHSQ
95x1+3 1/1 1/1

SKWATZ
135x4
185x4
195x4
215x4
250x4
285x4
300x3 Added belt here
305x4
310x2 fail
Last set should have been 4 instead of two, but I'm not too worried

Calf raise, 10 second pause on every tenth rep
165x20 20 15

Bench
135x5
185x5
205x1
2 Board
225x1
275x5 5 5
Really focused on keeping tight here. Worked well

EZ curl
65x5
115x1
65x15

BUP Press L/R
24kgx0/0 0/1 0 0
Damn
12kgx7/7 5/5

Saxon sidebends
8x10/10
10x3/3

Chest flies x20+ with some holds in the stretched position
Rear delt flies90x20+ reps good burn


Some v-ups and crunches