BW 231.5
Low on time and energy so
SKWATZ
135x7
225x1
245x1
270x7 7 7 7 7
OHP
125x6
140x3 3
150x2 2
160x2
165x2
Not bad not bad
Lateral raises
20x30(palms down, thumbs down, thumbs up)
Karlsen lateral raises
20x3 5 2+hold
Rear delt raise
20x20
Was going to do front raises but shoulder/collar didn't like it so
Done
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment