Up at Ass O'clock
Half cup coffee
Nos
1.5G tyrosine
1.5 dose tylenol
400 mg ibuprofen
Head hurt
BW 232.5 little high, especially for the AM, but not too bad. I'm more concerned with overtraining than a half pound extra of weight gain at this point.
Bikex25 minutes meh
Dislocates
Foam rolling, lots of time on the lumber area as it was particularly hurty to roll out
SKWATZ!!!!1122oneeleventy!
barx9
oh god ow, right hip flexor and left knee NOT HAPPY
135x9 better
205x1
not a good idea but just sick of warming up
260x9 9 9 9
this took a good 40 minutes
2 Board
135x5
225x5
275x5 5
Woof, hard
Cold showerx5 minutes
Saunax10minutes, while in the sauna did
Calf raises
60+hold
30+hold
15+hold
7+hold
Did some bending the fire and then tried a vacuum and pulled a serratus muscle....Guess I should ease into this
Cold showerx10 minutes
Did the bare minimum. Just got to make it through the week.
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