EMOM
1 leg mountain
Bird dogx2x5 count
15 minutes each (30 total)
8lb Sledge front raise sqx1/1 3 count bottom pause
1 leg mountain
2 sets
Switch mountain to yoga squats
5 rounds each
rest 1:00
OAOL marchx1/1 (OW)
16kg cleanx3/3
6 rounds of each
rest 1:00
32kg 2H Ds+2H
3 3 3 1 1 1 1 1 1 2 1 2 1 2 1 1 1 1 1 1
20:00 total
Rest/calf work ~13:00
did 2CR+hold, 1 leg CR, sledge front raise/hollow hold 2CR iso in a circuit
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